Watermelon Wonder Bowl
Hydration: Watermelon is composed of about 92% water, making it an excellent fruit for staying hydrated, especially during hot weather or after physical activity. Rich in Vitamins and Minerals: Despite being mostly water, watermelon is also a good source of vitamins A and C, which are important for eye health, immune function, and skin health. It also contains some B vitamins like thiamine, riboflavin, and vitamin B6.
Mango Tango Bowl
Rich in Vitamins and Minerals: Mangoes are packed with essential vitamins and minerals. They are particularly high in vitamin C, providing about 67% of the daily recommended intake per 100 grams. They also contain vitamin A (in the form of beta-carotene), vitamin E, vitamin K, and a range of B vitamins such as B6, folate, and riboflavin. Minerals in mangoes include potassium, magnesium, and copper. Aids Digestion: Mangoes are a good source of dietary fiber, which aids digestion and promotes regular bowel movements. The enzymes in mangoes, such as amylases, help break down carbohydrates into simpler sugars for easier absorption.
Pineapple Powerhouse Bowl
Rich in Vitamins and Minerals: Pineapple is a good source of vitamin C, providing over 130% of the daily recommended intake per 100 grams. It also contains vitamin A, beta-carotene, vitamin B6, thiamine (vitamin B1), and folate. Minerals in pineapple include potassium, magnesium, manganese, and small amounts of calcium, iron, and zinc.Supports Immune Function: The high vitamin C content in pineapple supports the immune system, helping the body fight off infections and illnesses.
Pomo Packed Bowl
High in Antioxidants: Pomegranates are packed with antioxidants, including polyphenols such as ellagic acid, tannins, and flavonoids like quercetin and anthocyanins. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation. Heart Health: Pomegranates have been shown to improve heart health by reducing blood pressure, improving blood flow to the heart, and reducing the buildup of plaque in arteries. They also help lower cholesterol levels and decrease inflammation in the body, all of which contribute to a healthier cardiovascular system.
Punchy Papaya Bowl
Rich in Vitamins and Minerals: Papaya is an excellent source of vitamin C, providing more than 100% of the daily recommended intake per serving. It also contains vitamin A (as beta-carotene), vitamin E, vitamin K, and a range of B vitamins such as folate, pantothenic acid (vitamin B5), and riboflavin (vitamin B2). Minerals in papaya include potassium, magnesium, and calcium. High in Antioxidants: Papaya is rich in antioxidants such as vitamin C, vitamin E, and beta-carotene. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation.
